Loelle Poneleit, center, leads her students during a Nia dance class at the Buck Recreation Center in Littleton on Feb. 13. Nia dance is like capoeira, combining dance and martial arts. The barefoot, mindfulness-focused program is becoming very popular at the Buck Recreation Center.
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Thursday, February 23, 2017
Martial arts? Dance? Yoga? Nia is all that and more — and it’s in Littleton
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